wowser

Oh my goodness, I never imagined the genuine and abundant response to my previous post! I actually was certain that only about two and a half people were reading my blog any more, which would be fine but still, I obviously started sobbing when so many of you took the time to write a few kind words.

I actually really wanted to do a thank you painting, but if I waited til it was done before posting we’d all be waiting a very long time, and I wanted to acknowledge the flood of love I received, particularly as I am now ‘back in the game’, so to speak. Meaning the time out is over and we are reconnecting, communicating and learning what it means for us to be in a relationship {which is so not anything like what either of us was brought up to understand a relationship to be}.

Anyway I won’t go into any boring details but suffice to say there really is some crazy energy going on lately; I keep hearing about Venus retrograde and eclipses, and as I mentioned before, people going through break ups suddenly or receiving shocking news out of nowhere, things changing fast and furiously, and just not feeling right or comfortable lately.

I didn’t know what to expect when I wrote that post the other day, but am beyond grateful that I was fortunate enough to have happiness as the outcome. And to learn how surrounded by support I am. :)

So.

No painting just yet but I have at least managed a few photos of what I’ve been doing over the past week or so. Beaching, sea swimming, squishing… Very healing stuff.

You are all just gorgeous.

xoxo

dark and light

There is no art and no inclination to do any. Actually that’s not strictly true; there’s a faint yearning and a half finished painting, but the feeling of creative deadness is bigger. That’s ok, I know how it goes. I started this painting below and have stalled; I know what I want to do but the feeling of unreadiness to do it overwhelms me just now.

But I have been feeling so disconnected from the {my?} light recently, and last week felt like it was taking huge chunks out of me {in retrospect it probably was and I’m hoping they were chunks I simply no longer need}, you would think some creative activity might be quite healing. I know that for some of us, difficult times are good opportunities to express ourselves creatively; for me I find it just dies away.

Mind you, I have been cooking quite a bit {and now there is banana and walnut loaf to cheer me up}, spending time squishing my little niece

and nephew,

reading, thinking, journalling, so I guess Ariadne’s thread is still running through, helping me find my way back. Sometimes you just have to do what comes up in the moment to survive to the next moment.

I’ve noticed there’s a lot of talk on blogs lately about showing more of our dark sides, that some people feel it’s inauthentic {an overused word if ever there was one} to only put happy things on your blog and therefore must redress the balance by revealing some of their less joyful things; I understand that some people’s lives look almost unreal-ly perfect if their blogs are anything to go by, but your blog is your own space to do what you please with, no? If I find you annoying because your life looks so perfect, doesn’t that say  more about me than it does about you? And things are pretty much never what they seem. It kind of cracks me up actually that there should be any kind of rule about what is and is not ok regarding self expression.

I tend to keep stuff back because I don’t feel it’s relevant or it’s just too private to share, and I generally like my blog to be a place that both I and others can come to and find something sunshiney. That doesn’t mean I don’t have shitty times that I don’t tell you about.  Sometimes though I know that I am not alone in going through something, and I also know the comfort that can be derived from another’s experience.

I wrote the following the other day; I was in a bad place and needed comfort. It served as a reminder to myself, but quite clearly it’s for all of us. It’s nothing new but perhaps it will be useful for you today.

When we think we don’t know what to do about something, the answers ARE there, within us. There is no need to search, to ask others, or to look anywhere outside of ourselves, because all we need is already within us. How could it not be, when all is one and spirit is everywhere? We ARE spirit. We only think we don’t know because our minds tell us so. Our minds tell us stories about who we are and are not, what we can and can’t do, be or have. In truth, it is all there already. We don’t even need to get caught up in the ‘how’.  Ask and it is given. Just ask and listen, and you WILL be guided. You cannot make a mistake for there are no mistakes. Sit in faith. Let go of why and how. Follow the path of what feels good in the moment, and you will ‘reach’ where you have been all along, you just didn’t see it. Trust yourself; you have the answers. Even if you mind struggles to believe that, it is still true.

Like Rumi says “Do not feel lonely; the entire universe is inside you.” It’s all in there. :) You are ALREADY the things you seek.

PS. I feel almost certain I’ve written a post identical to this before; either an extreme case of deja vu or I’m getting repetitive in my old age. I can’t be arsed to go back through the archives and check, so I’m going with the deja vu theory. Besides which, you can never over-repeat wisdom, right? :)

heart stones of a different kind

I’ve been thinking a lot about writing recently. I’ve been actually writing too, copious amounts in my journal about what’s going on for me, what I’m learning, where my path’s taking me, thoughts and wonderings and wanderings. And I loved writing that piece for Creative Everyday.

I was going to say ‘I’m not a writer’, I’m a painter, but why would I limit myself that way?! If you want to define a writer as someone whose writing is published on actual paper, with book deals and newspaper columns, then I guess I’m not really a writer. I’m not really interested in defining myself at all actually, when who I am changes moment to moment and without labels I can more easily just be the spark of the divine that I am with all the limitless possibilities that offers. {Or at least work on that!}

When it comes down to it, I love to write as much as I love to paint, or be by the sea, or eat good food or laugh with my loved ones. So when I saw this post by Amy, and remembered that Mel also does this practice, it felt like a joining of dots for me to take part in ‘A River of Stones; January 2012′. And most joyously of all perhaps, writing ‘small stones’ allows me to bring together mindfulness practice with my creativity on a daily basis. Who knows where consciously noticing miracles every day will lead!

All the information you need about how it works can be found by clicking on the image above or in the sidebar, but by way of introduction as I realise I haven’t actually got to any kind of point yet, small stones are short pieces of writing ~ just a few words ~ describing a moment in your day as you notice it. Or as Kaspa and Fiona put it:

1. Notice something properly every day during January.
2. Write it down.

Whether I do it every day remains to be seen, but I have a special notebook ready, and we shall see. It’s free to join and seems a nice gentle way to open up your creativity as the new year begins.

If on the other hand you come here for the art fear not, I am still painting! I guess as I evolve so does this blog, and in the end it all weaves together into my life; I am just adding to my palette. :)

 

 

from head to heart

I had a ‘real-eyes-ation’ the other day. I wrote it down before I could forget, and have since gone back to it many times as the words give me comfort. Now, it may be that they give me comfort because I wrote them to myself in my own words from a direct personal experience, but there is something in me that feels compelled to share them. {I’ve tried not sharing and it is still nagging away at me.}

So here, interspersed with some photos from my roof garden, and against my ego’s insistence that I keep it private because “it’s personal and embarrassing and everyone will think I’m being pseudo-spiritual ~ oh and by the way showing weakness is really uncool” {I know, kind of hilarious in black and white!}, is what I wrote. {Unedited – eek.*}

May it comfort you too.

“I was just crying during my cushion time**, thinking about the things I struggle with and how the struggle feels endless and is so hard and painful, and I was thinking ‘it feels like a mountain’ ~ of stuff to overcome/get over/deal with. And I said ‘please help me, please help me’.

I don’t know what order it happened in but suddenly I thought ‘There is no mountain’, and I saw that there is only this, now, this, now. No mountain ~ the mountain was in my head, I made it up, it wasn’t real. I only had to do this moment now, where there is no mountain.

I’m not sure I’ve ever really understood experientially what it means to drop from the head to the heart, but I heard that by touching where your heart chakra is you automatically refocus there, so I did. I didn’t really feel different but I did realise that in my heart there’s no thinking, so there’s no pain. There is only love and peace and joy there, and if I refocus/go there I see that everything in my head is not real or true. I tell myself story after story and then believe myself, buying into the pain and fear and loss and sadness and frustration.

My heart takes part in none of this. The heart is only love, constant and flowing, like a river over rocks. If I stay in my heart I tell no stories, I accept what is, I go with the flow of whatever’s happening around me, and I don’t get tangled up. It’s not about denying, ignoring, running away from ~ the stories will probably always be running.

But they can run in the background instead of the foreground. It is about refocusing to a place where all my offerings are. Where I am not withdrawing in discomfort, or frustrated and raging, or heartbroken {mindbroken?} and sad. I can let those things be there while I sit in my heart and know love and acceptance.

As I write this I am wondering if I am, as always, intellectualising a concept, but that is also a story! A distraction by my mind to keep me in thrall to pain and suffering. I want and need to hold onto this real-eyes-ation. I forget my learnings so easily. There is no mountain.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*20 mins of “meditation” I do every morning on a cushion

**photos are totally edited {attempting to silence the ego with a compromise :) }

my law

My Law

by Tieme Ranapiri

 The sun may be clouded, yet ever the sun
Will sweep on its course till the Cycle
is run. And when into chaos the system is hurled
Again shall the Builder reshape a new world.

Your path may be clouded, uncertain your goal:
Move on for your orbit is fixed to your soul.
And though it may lead into darkness of night
The torch of the Builder shall give it new light.

You were. You will be! Know this while you are:
Your spirit has travelled both long and afar.
It came from the Source, to the Source it returns
The Spark which was lighted eternally burns.

It slept in a jewel. It leapt in a wave.
It roamed in the forest. It rose from the grave.
It took on strange garbs for long aeons of years
And now in the soul of yourself It appears.

From body to body your spirit speeds on
It seeks a new form when the old one has gone
And the form that it finds is the fabric you wrought
On the loom of the Mind from the fibre of Thought.

As dew is drawn upwards, in rain to descend
Your thoughts drift away and in Destiny blend.
You cannot escape them, for petty or great,
Or evil or noble, they fashion your Fate.

Somewhere on some planet, sometime and somehow
Your life will reflect your thoughts of your Now.
My Law is unerring, no blood can atone
The structure you built you will live in alone.

From cycle to cycle, through time and through space
Your lives with your longings will ever keep pace
And all that you ask for, and all you desire
Must come at your bidding, as flame out of fire.

Once list’ to that Voice and all tumult is done
Your life is the Life of the Infinite One.
In the hurrying race you are conscious of pause
With love for the purpose, and love for the Cause.

You are your own Devil, you are your own God
You fashioned the paths your footsteps have trod.
And no one can save you from Error or Sin
Until you have hark’d to the Spirit within.

{some kite love in Brighton last week}